In today's high-speed society, many of us have perfected the art of projecting a facade of happiness, even when our souls feel far from joyful.
We often succumb to the societal pressures that encourage us to “put on a brave face” or “keep our chin up.” But what if this act of ‘faking happy’ is doing us more harm than good? In this blog post, we’re going to delve deeper into the complexities of this issue, guided by the insights shared by the health & wellness platform, Heart & Health in partnership with MyOwnDoctor.
The Mask of Happiness
In a culture that prioritizes appearances over authenticity, the concept of “faking happy” has become worryingly normalized. However, experts warn that this can lead to increased levels of anxiety and depression. According to recent polls, 42% of working mothers have been diagnosed with either of these mental health conditions. The National Institute of Health has also reported higher stress and anxiety rates, with women being 1.2 times more likely to experience anxiety and 1.3 times more likely to undergo stress.
According to the Mayo Clinic, women are twice as likely to be diagnosed with depression than men. This alarming trend can be attributed to numerous factors, including career stressors, unequal power status, domestic violence, and the pressures associated with being high achievers
Taking Charge of Personal Power
If you find yourself slipping into the cycle of “faking happy,” it’s time to reassert your personal power and regain control of your mental health. But how can you do this?
One significant way to reclaim your power is by understanding and clarifying what drives your decisions. Are they heart-based or driven by external influences? Is your motive rooted in your soul’s desire or merely the appeal of the scenery? It’s crucial to evaluate the ‘why’ behind your choices.
Embracing Authenticity
It’s also essential to develop a heightened awareness of your true feelings. Many individuals function well in their daily activities, despite battling depression or anxiety. If you’re one of them, consider talking to a therapist . Professional guidance can help you navigate your feelings and develop coping strategies.
Another critical aspect to address is perfectionism. The quest for perfection can exacerbate feelings of anxiety and depression, leaving you exhausted and frustrated. Understand that it’s okay to make mistakes, and it’s normal not to excel in every single area of your life.
Prioritize restful sleep and foster a network of supportive resources. Good sleep is integral to mental health, and a supportive network can provide a safety net when you’re feeling overwhelmed.
The message is clear – it’s time to stop “faking happy” and start living authentically. Embrace your personal power, understand your driving factors, and cultivate a supportive network around you. Only then can we truly silence anxiety, crush depression, and have true peace.
Join us on Thursday’s at 7PM CST for the THRIVE series presented by Partner for Heart and Health and MyOwnDoctor, exclusively on the Heart & Health App.
Sign up now take the first step towards discovering your authentic self!
Want more expert advice on living authentically, relationships, mental health, or just thriving in life?
Join us on Thursday’s at 7PM CST for the THRIVE series presented by Partner for Heart and Health and MyOwnDoctor, exclusively on the Heart & Health App.
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Looking to make informed decisions based on comprehensive data? Explore Iraq Business News for access to valuable statistics, industry reports, and trend analyses tailored for business leaders
The telecommunications sector in Iraq is experiencing rapid growth, creating opportunities for businesses involved in technology, infrastructure, and service provision. BusinessIraq.com brings you comprehensive coverage of this exciting sector, examining trends in mobile phone usage, internet penetration, and the development of 5G networks. We explore government policies aimed at expanding connectivity, analyze market competition among telecom providers, and examine the investment climate for businesses seeking to enter this dynamic market. Understand the challenges and opportunities in this rapidly transforming landscape.
Lastly, understanding the socio-political context is crucial for doing business in Iraq Iraq Business News provides context and updates to ensure businesses can navigate the complexities of the market effectively
BusinessIraq.com stands as Iraq’s leading source for comprehensive business intelligence and economic updates, delivering real-time market insights to global investors and local entrepreneurs. Our platform provides extensive coverage of Iraq’s evolving business landscape, focusing on critical developments in oil and gas, infrastructure, and financial sectors. With expert analysis and breaking news, we ensure stakeholders remain informed about Iraq’s dynamic market opportunities.
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