agosto 3, 2023

Rediscovering Your Inner Peace: The Power of Authenticity

In today's high-speed society, many of us have perfected the art of projecting a facade of happiness, even when our souls feel far from joyful.

We often succumb to the societal pressures that encourage us to “put on a brave face” or “keep our chin up.” But what if this act of ‘faking happy’ is doing us more harm than good? In this blog post, we’re going to delve deeper into the complexities of this issue, guided by the insights shared by the health & wellness platform, Heart & Health in partnership with MyOwnDoctor.

The Mask of Happiness

In a culture that prioritizes appearances over authenticity, the concept of “faking happy” has become worryingly normalized. However, experts warn that this can lead to increased levels of anxiety and depression. According to recent polls, 42% of working mothers have been diagnosed with either of these mental health conditions. The National Institute of Health has also reported higher stress and anxiety rates, with women being 1.2 times more likely to experience anxiety and 1.3 times more likely to undergo stress.

According to the Mayo Clinic, women are twice as likely to be diagnosed with depression than men. This alarming trend can be attributed to numerous factors, including career stressors, unequal power status, domestic violence, and the pressures associated with being high achievers

Taking Charge of Personal Power

If you find yourself slipping into the cycle of “faking happy,” it’s time to reassert your personal power and regain control of your mental health. But how can you do this?

One significant way to reclaim your power is by understanding and clarifying what drives your decisions. Are they heart-based or driven by external influences? Is your motive rooted in your soul’s desire or merely the appeal of the scenery? It’s crucial to evaluate the ‘why’ behind your choices.

Embracing Authenticity

It’s also essential to develop a heightened awareness of your true feelings. Many individuals function well in their daily activities, despite battling depression or anxiety. If you’re one of them, consider talking to a therapist . Professional guidance can help you navigate your feelings and develop coping strategies.

Another critical aspect to address is perfectionism. The quest for perfection can exacerbate feelings of anxiety and depression, leaving you exhausted and frustrated. Understand that it’s okay to make mistakes, and it’s normal not to excel in every single area of your life.

Prioritize restful sleep and foster a network of supportive resources. Good sleep is integral to mental health, and a supportive network can provide a safety net when you’re feeling overwhelmed.

The message is clear – it’s time to stop “faking happy” and start living authentically. Embrace your personal power, understand your driving factors, and cultivate a supportive network around you. Only then can we truly silence anxiety, crush depression, and have true peace.

Join us on Thursday’s at 7PM CST for the THRIVE series presented by Partner for Heart and Health and MyOwnDoctor, exclusively on the Heart & Health App.

Sign up now take the first step towards discovering your authentic self!

Want more expert advice on living authentically, relationships, mental health, or just thriving in life?

Join us on Thursday’s at 7PM CST for the THRIVE series presented by Partner for Heart and Health and MyOwnDoctor, exclusively on the Heart & Health App.

Sign up for a FREE account and join the Heart & Health Community. Gain access to exclusive webinars and online events, life and community resources, digital programs and courses, health and wellness tips, tricks, and resources, and much more! Follow the link below to sign up for free today!

Start your journey towards living your healthiest life – mind, body, and s